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Practice phrases and contemplative phrases08 Jun

The original idea behind Chime was to use technology to foster everyday mindfulness by delivering simple messages that directed the user to the present moment. It is one of those ideas that is so simple, that at times I questioned its utility. But each time, I would return to the fact that the practice of mindfulness IS simple. However, if you have tried mindfulness practice you know that simple does not equate to easy. In fact, it can be quite difficult, repetitive and boring. Originally my intended user was the mindfulness practitioner. Therefore, I didn’t give this much thought initially, as I assumed that those with prior experience would understand that repetition is just part of the practice. So, I assumed that the messages of Chime could be experienced as repetitious at times and even boring, and that users would simply roll this into practice, just like you do in sitting meditation.

But then I started getting feedback and realizing that not only have I gotten non-practitioners signed up for Chime, but also that mindfulness has come into the mainstream to such an extent that there is most likely a growing variance in the interpretation and practice of mindfulness. There are those that know that mindfulness is essentially present moment awareness, who may have never meditated. Further, they may have no interest in doing so, but do want to cultivate present moment awareness.

I’ve gotten some feedback that suggests people might like more of a variety of messages including mindfulness-based aphorisms. So I have begun to include some of these like, “mind is but one aspect of Being.” This is a contemplative phrase rather than a practice phrase.

I would love, need, to know what users think. Please let me know. And thanks for giving it a try.

Devin

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About

Mindfulapps, Inc. is a web-based software company offering applications that support health and well-being. Our programs reach out into the daily lives of our users offering behavioral and lifestyle change support. Our first offering is called Chime. It emails and texts mindfulness practice messages.

You can contact the founder, Devin Liles, at: devin@mindfulapps.com